postpartum offerings.

all postpartum support includes:

  • One in-home prenatal visit where we connect + get to know one another, & discuss your postpartum plans and support needs.

  • Non judgmental, family centered care

  • Access to my community resources: And an experienced eye to recognize when reaching into the community may be helpful to meeting your fourth trimester needs.

    Postpartum Days

    INVEstment:

  • $55/hour for SF residents // $60/ hour for beyond // 3-4 hour visits

    • Newborn care; swaddling, diapering, bathing. Caring for your baby as you take time to care for yourself.

    • Meal + snack preperation w/ optional grocery shopping

    • Breast/ chest feeding guidance and support

    • Connection: a gentle and calming presence, listening, and time to talk through your experience of birth and transition time.

    • herbal preparations: organic tea and sitz bath herbs blended by my hands

    • Light housekeeping and laundry

    Postpartum Nights

    investment: $500/night // travel fee for travel beyond SF // 8 hour visit

    Overnight support helps maximize sleep for your whole family. Caring for and soothing your sweet baby through the overnight hours allows you all to rest.

    Sleep is so important in your fourth trimester.

    Feeling well rested not only supports postpartum healing, milk supply, and mental health for the whole family, but it supports you to be the best version of yourselves as you integrate, transition, and learn about life with your beautiful baby.

    • During overnights, your baby is my top priority.

    • Upon arrival of my shift we check-in: How was the day? What might make your day tomorrow feel easier? What rhythms have you found that are working, or need shifting? I take cues from you about meeting your baby/ family needs while offering gentle insight and experience.

    • A birthing parent can choose to have me gently bring baby, awake and ready, for an efficient feeding OR choose to to sleep through the night while I feed your baby at appropriate times with a bottle.

    • I often help around the house with light housework, prepare food for the following morning, change the laundry, etc. but it is important that the expectation is that I rest while your baby sleeps.

      I will need a place to rest near your baby.

Additional postpartum services:

postpartum broth | 64oz jar | $45

I will prepare you a broth to nourish your postpartum time. Broths are made with herbs to support your healing and integration time and can be made with chicken bones, or vegetarian.

postpartum meal | $50

I will prepare and deliver a postpartum meal within days of your birth. You have the option of

  • chicken with ginger & miso

  • curried lentil (v.)

  • or sausage and kale soup


    All meals are made with organic, sustainably sourced ingredients and will be delivered in a 32 oz jar + a fresh locally made bread loaf.

    *additional jars of the same soup can be added for $25.

postpartum herbs | $45

  • Sitz herbs for after birth | a blend to support your body as you heal and transition into this next phase of your process. The herbs in the made into a strong tea and can be used in the bathtub or sitzbowl.

  • Herbal Tea for the postpartum time | a blend to support your journey of integration. The herbs in this blend are nutritive and supportive to your nervous system as you begin this new journey with your baby on the outside.

*All herbs that I use are organic and sustainably sourced.